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CONSOLIDATED TOTAL 12,695 KGS SQUATS,BENCH,DEADLIFTS IN 3 DAYS 3 SESSIONS

210 KGS SQUATS 15 REPS

SQUATS 205 KGS 22 REPS

SQUATS 205 KGS 20 REPS

SQUATS 205 KGS 15 REPS

SQUATS 200 KGS 25 REPS

SQUATS 200 KGS 20 REPS

SQUATS 195 KGS 30 REPS

SQUATS 195 KGS 25 REPS

SQUATS 195 KGS 20 REPS

SQUATS 190 KGS 30 REPS

SQUATS 190 KGS 25 REPS

SQUATS 190 KGS 20 REPS

SQUATS 185 KGS 30 REPS

SQUATS 185 KGS 25 REPS

SQUATS 185 KGS 20 REPS

SQUATS 180 KGS 30 REPS

SQUATS 180 KGS 25 REPS

SQUATS 180 KGS 20 REPS

SQUATS 175 KGS 30 REPS

SQUATS 175 KGS 25 REPS

SQUATS 175 KGS 20 REPS

SQUATS 170 KGS 29 REPS

SQUATS 170 KGS 25 REPS

SQUATS 170 KGS 20 REPS

SQUATS 165 KGS 35 REPS

SQUATS 165 KGS 30 REPS

SQUATS 165 KGS 25 REPS

SQUATS 165 KGS 20 REPS

SQUATS 160 KGS 35 REPS

SQUATS 160 KGS 30 REPS

SQUATS 160 KGS 25 REPS

SQUATS 160 KGS 20 REPS

SQUATS 155 KGS 35 REPS

SQUATS 155 KGS 30 REPS

SQUATS 155 KGS 25 REPS

SQUATS 155 KGS 20 REPS

SQUATS 150 KGS 35 REPS

SQUATS 150 KGS 30 REPS

SQUATS 150 KGS 25 REPS

SQUATS 145 KGS 40 REPS

SQUATS 145 KGS 30 REPS

SQUATS 140 KGS 44 REPS

SQUATS 140 KGS 35 REPS

SQUATS 140 KGS 30 REPS